My 1 hour meal prep is $10 a day, using affordable healthy whole food ingredients for high-protein + high-fiber meals! I recently found out that the average American spends $20 a day on food! Which is much more than I expected (especially since the average American also “apparently” eats a lot of processed food), and […]
I recently found out that the average American spends about $20 a day on food, which is much higher than I thought it would be! (Especially since the average American apparently also eats a lot of processed fast food.) And it got me thinking that maybe I could make a day of delicious meals (I’m […]
I tried making my ultimate high-protein bar using only healthy whole food anti-inflammatory ingredients.. They’ve got 18g protein and are less than $1 to make (70¢) with high quality ingredients.. It’s also no-bake and easy to make in just a few minutes. I decided to call these my “power puff protein bars”, because they’re made […]
This is my fastest meal prep I’ve ever done, and we are not sacrificing on flavor at all! I’ve shared so many meal prep weeks on my YouTube channel, where we make 16 meals and snacks in about an hour.. but, I wanted to beat that.. and I thought 30 min might be possible! The […]
I love burritos cause there’s so many flavors all coming together! But this is also why I never make them – there’s so many ingredients and pots, and it takes a lot of time. But then I discovered this ONE TRAY METHOD, which changed everything cause I can just cook everything on this one tray […]
This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl Menu 12 more weeks of […]
Even though this is one of the lowest effort dinners I can think of making for a busy weeknight, it still feels like a nice home cooked meal! And I love that it’s both healthy and high protein! Everything goes on one-tray, and makes 4 servings – either great for a whole family, or if […]
When I’m bored of “typical” meal prep lunches.. I make quiche. And I know, what you might be thinking is.. quiche takes forever to make, it’s not even that healthy, and it’s super high calorie. And that might be true for regular quiche, but this is not any old regular quiche we’re making.. this is […]